Life Lab is different from most wellness studios. We offer an eclectic mix of reflective and creative classes to serve both your soulful and expressive self. Our offerings include group yoga, mediation, workshops, creative experiences and weekend retreats, as well as one-on-one soul work to fit your individual needs. We are a modern day gym for your soul.


Click on an icon below to explore our classes and workshops:





Meditation is a practice and process of resting the mind to reach a state of consciousness that allows for non-judgmental awareness, self compassion and peace. We offer a variety of meditation experiences to meet you wherever you are in your practice and to help support you in maintaining and growing it.





Essential to our happiness…creativity fuels confidence, passion and even helps us to solve problems more easily! In fact, studies show there is a direct correlation between creativity and a high quality of life. When we liberate and honor our creative prowess, we feel an aliveness that is unmatched. At Life Lab, we offer weekly hands-on classes to inspire and ignite you, such as...




Contributing to the women’s empowerment movement, Women’s Circles are regularly held (weekly or monthly) gatherings whereby women are invited to come together in a safe, sacred space to listen and be heard while exploring topics that focus on enlightening the soul and the journey to getting there. Each Women’s Circle is guided by one of our distinguished Life Lab teachers, specializing in topics from break-ups, to astrology, to self-love, spiritual healing and more. And the best part about it...you can share your experiences or learn from the experiences of others which will result in an abundance of insight and provide different perspectives on life and situations that may otherwise be overlooked. Prepare for your heart and mind to be opened and ignited.

Women's Circles



We are busy in our Lab mixing up the first Life Lab weekend retreat. In the meantime, please check out our other classes, including a day long retreat: Cultivating Happiness!





At Life Lab, we think our soul is the purest, most essential part of ourselves. It is who we truly are and are destined to share. Soul Work is the process of bringing the transcendent self out of hiding to unleash pure potential, radiance and freedom.

One-on-one Soul Work is guided by Life Lab Founder and licensed psychotherapist, Tristan Coopersmith. To inquire or schedule an appointment for one-on-one soul work, please contact Tristan.



Have a suggestion for a class or experience that we don’t offer but you’d like to take? Let us know and our tribe of teachers will do their best to accommodate!