MEDITATION

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Meditation is a practice and process of resting the mind to reach a state of consciousness that allows for non-judgmental awareness, self compassion and peace. We offer a variety of meditation experiences to meet you wherever you are in your practice and to help support you in maintaining and growing it.

  • 30 Minute Meditation
  • Breathwork Meditation
  • Kirtan Meditation and Sound Healing
  • Kundalini Mantra Meditation
  • Sound Bath Meditation