Meditation is a practice and process of resting the mind to reach a state of consciousness that allows for non-judgmental awareness, self compassion and peace. We offer a variety of meditation experiences to meet you wherever you are in your practice and to help support you in maintaining and growing it.
- 30 Minute Meditation
- Breathwork Meditation
- Kirtan Meditation and Sound Healing
- Kundalini Mantra Meditation
- Sound Bath Meditation