30 Minute Meditation
Reduce stress and calm your mind by giving yourself permission to recharge through meditation. Meditation is not a silencing of the mind, but rather an intentional awakening of it to create a space of non-judgmental awareness. In such a space, we can compassionately identify patterns and habits, and thus transform the mind into an inner sanctum of concentration, clarity, emotional positivity, and calmness. In this experience, you will learn about the benefits of meditation and how to develop an accessible practice that when implemented with consistency, will deepen your mind into a profoundly peaceful and energized place. Walk away with a smile on your face and a feeling of freedom and lightness in your body and mind. No experience necessary!
30 minutes. $10.
Breathwork is an intense, active meditation breathing technique that creates a heightened sense of awareness inwards emotionally detoxing the body. You lay on the floor taking open mouth breaths inwards, hyper-oxygenating the bloodstream. This in turn stirs the second chakra, which is where many negative emotions sit. As emotions begin to stir, you exhale and begin the technique again. Through this exercise, your body is moving stuck emotional energy, often times releasing negative energies and opening up space within to breath in new life. The whole experience gives you the opportunity to come from your most natural state, resulting in pure love.
60 minutes. $25.
The 7 chakras that live within us are energy centers. Blocked chakras often lead to mind, body and spirit imbalances. In this beginner's class, we will learn the location and meaning of each chakras, as well as dive deeper by exploring the physical and emotional affect of imbalances and how to realign your chakras through body movements and meditation techniques. This immersive workshop will engage all of your senses to awaken each chakra center. If you want to achieve a state of equilibrium and inner peace, this playfully designed Chakra experience is for you!
90 minutes. $25.
Breathe deeply, relax and play with your kids at our Family Meditation. We will be teaching the basics of meditation to find calm, cultivate gratitude and happiness in our busy lives. Families will learn about the benefits of meditation for children and adults. Bring your kids to enjoy meditation, mindful games and a fun craft. Families will bring home tools to use in their everyday lives and a sense of calm and well-being. We look forward to meditating with you and your children! Appropriate for ages 4-8.
60 minutes. $15/person.
Kirtan Meditation & Sound Healing
Sacred Song and Meditation go together like peanut butter and jelly. Kirtan is a very special kind of music based on ancient chants, and has the ability to quiet the mind and even boost memory function.
Allow the vibration of sacred song and mantras to lead you into a deep meditation, transmuting negative energy patterns from your body, mind and soul.
This meditation women's circle starts with 20 minutes of song leading into a 20 minute meditation, including open group discussion before and after.
1 hour. $25.
Kundalini Mantra Meditation
An Exploration of Kundalini Yoga: Mantra Meditation and The Healing Power of Sound.
We will explore fundamentals of Kundalini Yoga as it relates to the power of mantra and the healing properties of sound vibration. We will learn ancient mantras that are scientifically proven to calm the nervous system, create new neuropathways, promote glandular stimulation and balance energy centers/chakras. These mantras serve to release physical and emotional blocks and activate one’s intuition, promote healing, physical and emotional transformation and raise your vibrational integrity. We will also explore the purpose and use of the gong and singing bowls as instruments of healing to clear energy blocks and deepen meditative experiences. (Course limited to 10 participants).
60 minutes. $25.
Sound Bath & Reiki Healing
We welcome you to an evening of healing as Luminous Alignment brings you into a world of connection to your self through meditation, sound, & Reiki. Experience a unique meditation experience and feel the healing powers of Sound & Reiki wash over you, giving you a chance to return to yourself & the source of your being.
75 minutes. $20.
Solar Eclipse 1-Hour Meditation
Astrology Master, Donna Flood, is back for a special 1-hour meditation in honor of the solar eclipse!
During the Eclipse, the Moon passes over the disc of the Sun. At this time we experience darkness, a shutting down time, a time to release and recalibrate. Solar Eclipses are a quiet time, offering us an opportunity to experience profound insight. This makes it an optimal time to meditate and pray. Take advantage of the powerful energy in the Universe today. By slowing down and allowing some moments of quiet, our Inner voice, our Wiser/Higher Self will speak louder. This will be a mainly silent meditation.
60 minutes. $10.