It's been a year in the making. All for you. All about you.
Announcing... the first-ever Life Lab weekend retreat...


This year, through all of our soul-filled offerings, we learned that what we really want, as women, what really creates flourishing and meaningful, sustainable shift in our lives is connection... beginning with connection to ourselves. When we cultivate a clear understanding, appreciation and love for our unique and true self, we thrive. In EVERY area of our lives.

Simply, when we are at peace with our pieces, we feel light, we feel joyful, we feel everlasting possibility.

So we are dedicating this retreat to honoring YOU and your unique SOUL, by guiding you through a weekend of personal cultivation and transformation through heart-awakening activities, creative inspiration, movement, mindfulness, honest reflection and connection.

Under the sacred guidance of Donna Flood, Lizzie Rose, Brittany Rouse and Life Lab Founder Tristan Coopersmith, you will experience a true and lasting SOUL SHIFT, in the comfort and safe sanctuary that is Life Lab.

Each day will include elements of movement, meditation, creativity and true, deep soul work, along with food that nourishes and comforts your spirit.
We don't want to give away ALL of the goodness we have prepared for you (where's the fun in that?!), but here is a sneak peek snapshot of our weekend's agenda:


Friday, April 13th: 7-9pm
Opening Ceremony

Saturday, April 14th: 9am-7pm
Unearthing Values
Malas or Dreamcatchers
Spirit Animal Painting
Divine Feminine Exploration
Sweet Dreams Ceremony
*Includes Lunch and Dinner

Sunday, April 15th: 9am-7pm
Archetype Identification
1:1 sessions
Astrology Exploration
Closing ceremony
*Includes Breakfast and Lunch



Price is all inclusive.
All activities, supplies, our proprietary Soul Blueprint workbook and meals (as indicated) are included. As well as gifts, just because we love you! AND a pre-retreat 30 minute call and a 1-hour follow up call, or in-person session, with Tristan!

By the end of our weekend together, you will have a clear understanding of your personal SOUL BLUEPRINT along with clear direction on where to go and what to do next in your life.


12 sacred seats available.


Come for the fun.
Stay for the breakthrough.
Leave connected to self.


Price: $750

(Value: $1250)

Early Birdie Pricing available until March 16th (SAVE $100): $650

Bring a friend program: $50 off for each sister