Tristan Coopersmith, MFT
Tristan is the founder of Life Lab. Technically, Tristan is a licensed psychotherapist, but really she is more of a guide to helping others heal and release past wounds, so that they can be free to identify, explore and share their light. She uses a holistic approach, implementing a variety of theoretical orientations and interventions. However, most regularly she uses a combined interpersonal, mindfulness and narrative based approach. Tristan works to develop a personal connection that is safe, supportive, and challenging, built on mutual respect which leads to a deeper sense of awareness, empowerment and progress in one's life. She is also known to incorporate humor and creative interventions to make the therapeutic process more engaging... and more fun! Tristan is also Reiki I & II certified.
Tristan teaches a variety of classes including Cultivating Happiness, Values & Vision boarding, Intro to Mindfulness, Sweet Succulents, Organic Beauty products, Leveraging Fear and our BreakUP Women's Circle.