Workshps
 

Your Health Blueprint

In a world of one-size-fits-all advice + confusing and conflicting information — there is only one you. No one else shares your unique combination of genes, your health story, or life experiences. Whether you want to level-up your health or resolve a long-standing chronic situation, you will get the best results with the least effort when you design your own blueprint.
90 minutes. $40.

In this workshop with Dr. Lisa Lavoie, you will:

  • Learn a unique step-by-step process to decipher your current health situation
  • Learn why supplements might be sabotaging what you are trying to accomplish
  • Learn how to leverage lifestyle tools and quality supplements to restore health vs band aid symptoms
  • Walk down the supplement aisle like a boss
  • Get a peak at your body's language of emunctories and energetic anatomy
  • Demystify common health situations like Adrenal Fatigue, Hypothyroid/ Hashimoto’s, Autoimmunity, SIBO, Depression and Anxiety
  • Walk away with your own customized health blueprint

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

FULL MOON Release & Reset

Brush up on your moon magic as we release pesky patterns and relationship residue with a fun and oh so romantic FULL MOON ritual so we can leave the past in the past while making space for more joy, more love and more treasure.
90 minutes. $25.

Forever Young: Ancient Natural Beauty Secrets

Discover Ancient Natural Beauty secrets and reverse aging.

Get dirty and delicious with Sacred Alchemist, Jodie Jaimes, as we enjoy an evening making your own organic skin care to take home while unlocking the ancient secrets to eternal beauty.

Benefits of attending this playshop:

  • Kickstart age reversal… yes it’s possible
  • Save a ridiculous amount of Benjamins and space in your pamper room
  • Save the planet (no big deal!)

2 hours. $60.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

20 Somethings: Be a Goal Getter (4-Week Series)

Join your goal-driven and goal-believer guide, Marina Braff, during this 4 week-series and allow yourself the opportunity to get specific on what you want at work, in your relationships, with your body, or your mind. And actually MAKE. IT, HAPPEN! Tangible tasks, mindfulness opportunities, and positive vibes included!

2 hours/week. $160.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

Nutrition Strategies To Reduce Stress, Anxiety & Chronic Overwhelm

Life is stressful! There's no arguing that... but we can impact how we manage stress... how we contribute to elevating or reducing it. One of the most powerful and effective ways we can manage anxiety is through FOOD! In this class, learn how food can keep you in that anxious and sometimes irritable state or how it can help you feel calm, cool, collected and in control.  Walk away with nutrition strategies and a plan to implement into your own life to start curbing the stress and overwhelm so that you can live the life you want and deserve!

2 hours. $40.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

Reiki I and II - Attunement & Creative Certification Course

Reiki is one of the most commonly known and used modalities of energy healing and there’s a reason for that. Anyone can learn and practice it. The only prerequisites are a desire or curiosity to learn and an openness to see things from a new perspective. In this creative course, you will

  • Learn all about Reiki Energy, Energy Healing, The Subtle Body & Human Energy Field including: history, techniques & the science of energy
  • Create Reiki-Infused pieces of art to bring Reiki Energy into your life in a tangible way
  • Receive two Reiki Attunements
  • Give Reiki Healing to yourself and your classmates
  • Establish your team of guides, angels, and helpers
  • Learn techniques for Grounding, Shielding, and Connecting your Energy Source
  • Learn how to incorporate Reiki into your everyday life or your profession

When we’re done, you will be able to:

  • Give Reiki healing to yourself and others
  • Assess the energy of a place, person, or thing
  • Activate, infuse, and use reiki in your life and job
  • Move on to Advanced Reiki Training and then Reiki Master-Teacher Certification
  • Use your new skills to assess how to approach issues in your life
  • Begin a Reiki practice or incorporate Reiki into your job

2 days. 10 hours total. $350.

Early Bird Special for $325 Available until August 22, 2017.

Testimonials:

  • Reiki I and II with Lizzie was one of the most transformational and empowering spiritual experiences that I’ve had. I’ve always wanted to learn a way to help me better understand myself and others, and for me this was a perfect next step on my journey. Lizzie emanates such a magical, open and powerful vibe and I feel honored to have her as my teacher!
  • Being led on a journey with Lizzie as Reiki Master was purely divine. Lizzie’s approach to teaching is as respectful and responsible to the material as it is inspiring, healing and even fun. Lizzie’s natural ability to create safe space allowed this training to be so much more than an awakening to the power of Reiki but also an awakening of self and spirit.

Reiki 3 - Advanced Reiki Training Course

In this advanced training, you will learn new concepts and techniques to add to your practice which can take your healing to the next level. We will do some meditation and personal exploration, hands on healing,  and we will add in some special tools and techniques to deeply explore the energy field. Bring your crystals and an open heart.

Prerequisites: Reiki 1 & 2.

1 Day. $350.

Early Bird Special for $325 Available until August 30, 2017.

Intro to Mindfulness

Mindfulness. It has been the buzzword of the year! But what exactly is the practice of Mindfulness…and more importantly, why and how do you do it? In this class, you will learn the physical, emotional and spiritual benefits of mindful living, as well as receive hand/heart on training in mindfulness through various techniques that teach you how to center and ground yourself in an overall effort to create more calm and clarity within.

90 minutes.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

Cultivating Happiness Workshop

Pure and simple, happiness is our birthright. Entering this the world with wide eyes and a hunger for all life has to offer, we explore life with an unmatched zest and curiosity. Along the way, our inner joy gets buried under a mountain of seemingly unshakeable stress, worry and fear. To us at Life Lab, that’s just not living at all… and we know that an unhappy journey is not your destiny. So join us in this 6-hour deep dive (including a lunch sure to give your belly a smile!) as we discover the undeniable power of emotional, physical and spiritual happiness and learn how to harness it to create an intentional and joy-filled life!

Prepare to engage in food, music, art, thought provoking reflection/discussion/assignments…and even a couple of “field trips”!!

Specific topics include:

  1. Creating a self-concept of happiness
  2. Identifying personal and cultural blocks to joy
  3. The importance of play and rest
  4. Managing stress with mindfulness and hope
  5. Learning the art/practice of giving and gratitude
  6. Embracing struggle with acceptance, purpose and faith
  7. Navigating your journey with rosier-colored glasses

“Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama

Note: This class comes with a light lunch, so come hungry!

6 hours. $150.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

Tween Girl Power Retreat

Girls unite! In this 3-hour daytime retreat, we will ignite the awesome uniqueness in each girl! Combining meditation, creativity and thoughtful conversations, each will walk away feeling more connected to and loving of self. Not to mention, she will have a ton of fun and maybe even meet some cool, new girls!

  • Each retreat includes a curriculum rooted in three tenets: SELF-IMAGE, SELF-LOVE AND SELF GROWTH. Here is a sample curriculum, but no two retreats are the same!:
    • Self-image: Through building 3D vision boards, each girl will learn to appreciate, accept and love her unique spirit.

    • Self-love: Combining journal making with curated writing/drawing prompts, the girls will begin to honor and celebrate self!

    • Self-awareness: Leveraging a powerful visualization meditation to identify personal values, the girls will begin to learn and to proudly own what uniquely matters to them!

Activities appropriate for 9-12 year olds. Includes healthy snacks.

3 hours. $75.

Tween Self-EmPOWERment SUMMER CAMP Series!

Haven't finalized your summer schedule yet? No worries! Life Lab to the rescue with our first ever Tween camp series. Based on our signature Tween Girl Power Retreat offering, this weeklong (or drop in if needed), 3-hour daytime camp will ignite the amazing uniqueness in each girl offering her experiences to work IN and work OUT! Combining reflection, writing and meditation with creative activities and fun physical challenges, each will walk away feeling more connected to and loving of self. Not to mention, she will have a ton of fun and maybe even meet some cool, new girls!

  • During the week a few of the things we will explore include:
    • Self-image: Through building 3D vision boards and creating self-affirmation picture frames, the girls will learn to appreciate, accept and love her unique spirit.

    • Self-love: Combining journal making (and bookmark making) with curated writing/drawing prompts, the girls will begin to honor and celebrate self!

    • Self-awareness: Leveraging a powerful visualization meditation to identify personal values, the girls will begin to learn and to proudly own what uniquely matters to them.

    • Self-growth: Making potted plants, the girls will explore what they want to grow in their lives.

    • Self-care: Combining yoga, self-defense and nutrition classes, the girls will gain more mastery over their body's and learn how to nourish it to create optimal perception and performance. 

    • And so much more!

CAMP RATES

  • FULL WEEK, MONDAY - FRIDAY, 9AM-12PM: $350
  • DAILY, 9AM-12PM: $75

Activities appropriate for incoming 4th through 7th graders. Includes healthy snacks each day. Please advise us of any allergies we may need to be aware of.

Camp is led by Tristan Coopersmith, Kate Seiberlich (nutrition), Mauri Konell (self-defense) & Joanie Plake (yoga).

Psychic Bootcamp Workshop

Join us for a powerful spiritual journey where you will learn to open up and explore your psychic abilities. This is an interactive, informative, and fun class that will allow you to access and strengthen your intuitive muscles.

This workshop will include:

  • Introduction to your psychic senses and how they work for you
  • Guided meditations to connect with your higher self
  • Psychometry (using objects to do psychic readings)
  • Pendulums (using a pendulum to connect with intuitive information)
  • Tarot Cards (using the cards for psychic insights)
  • Workbook

This workshop will allow you to access the strength of your intuition, the power behind your body, mind, and spirit. Come and meet your soul. You will leave this event feeling inspired, connected, and empowered!

Cultivating Conscious Relationships

Put a spin on date night by joining licensed couples therapists, Brian Mattson and Vanessa Cain, to explore ways to foster a heart-centered connection with your partner. In this three-hour workshop, beginning with a heart-centered meditation, you will learn practical skills to communicate effectively, resolve conflict in a way that strengthens the relationship, as well as have an opportunity for Q&A. You will leave feeling empowered in your relationship to choose to be the partners that you both desire. Experience is limited to 6 couples. Includes appetizers and vino!

3 hours. $120/couple.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

Raising Emotionally Resilient Kids (4 Week Series)

In this immersive 4-week series, we explore the challenges and paths to developing children who can handle life's challenges. Learn how to prepare your children for their lives ahead by instilling resilience, courage, independence, confidence, self awareness and love, as well as creative and flexible thinking. Each week we will explore a new topic, all of which together will foster skills such as: emotional regulation, problem solving, distress tolerance, adaptability, distress tolerance, acceptance of impermanence and delayed gratification. 

2 hours/week. $200.

Week 1

  • Identifying blocks to being a BRAVE parent.
  • Delving into our own, our children's and our shared emotional experience. Learning the power of letting go for both our children and ourselves.
  • Shifting from fear based parenting to compassionate, trusting, curious parenting.

Week 2

  • Teaching responsibility and accountability with effective consequences. Enforcing healthy boundaries.
  • Creating cause-and-effect parenting. 

Week 3

  • Increasing awareness of our own feelings.
  • Harnessing the power of mindfulness. 
  • Developing deep listening skills.

Week 4

  • Learning the difference between being present and interfering.
  • Developing healthy compassion and compassionate detachment.
  • Embracing "failure" and risk taking.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

Be A Goal Getter: Intro

The pre-requisite for the comprehensive 4-week experience, in this class you will learn how to effectively identify an achievable goal by uncovering your WHY, explore your personal barriers to accomplishment and begin to map out a goal getting action plan using the SMART system. Now is the time to light up your goals! 

 3 hours. $50.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

Leveraging Fear

Fear is one of the, well, most feared 4-letter words. But the truth is, without fear, there is no triumph. True pride and accomplishment is dependent on at least a smidgen of fear. In this class we are going to turn fear upside down, learning how to leverage this UBER powerful emotion for good, allowing us to live in, through and out of fear to get to where we want to go!

2 hours. $40.

 

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

 
 

Radical Acceptance: Ignite a Radiant Self-Image (3 Week Series)

Learn how to transform your relationship with your body from a self-defeating struggle to an experience of body acceptance and enjoyment. Through this THREE-part weekly experiential series, complete with meditation and creative exercises, you will discover how to treat your body with the love and kindness it wholeheartedly deserves.

2 hours/week. $120.

Week 1

  • What is body image and what causes a body image problem? Explore your personal body image history and the influence of media on your perception of your body. What maintains body image challenges? Learn the concept of ‘Thought Fusion’ and identify your ‘Top Ten hits’

Week 2

  •  Building a new attitude toward yourself. Discover how to transform privately held beliefs and assumptions.

Week 3

  • Being more compassionate with self. Name your inner critic and learn how to cultivate a new mindful inner voice.

 
 

Tarot 101  (2 Week Series)

Discover the tools to know yourself and lead you towards spiritual growth. Jump into the world of Tarot!

In this 2-week series, we will discuss the ways Tarot can teach us about life and learn to put the cards to work for us. With the wondrous guidance, and infectious energy, of Mischel Peterson, you will learn the skills you need for a 3 & 5 card reading. You will have the opportunity to learn a base explanation of each card, and the suits in which it belongs. And lastly, you will engage in an exploration of how the cards work together to create a story. Bring your intuition, an open mind, and a curious heart (as well as your Tarot deck of choice, note pad, and pen)!

2 hours/week. $80.

Part 1: How can randomly drawn cards have power in someone's life and what's happening in it? Discover Tarot philosophy and explore how to break the deck into suits.

Part 2: Explore how Tarot can enlighten you about the choices you have. Learn how to use the simple card spread.

This class has passed. If you are interested in taking it, please email hello@lifelabhb.com to let us know and we will do our best to schedule it again!

 
 

Improv Comedy 101: Play Your Way to Confidence

Express yourself! Improvisation is all about awakening the flow of your communication skills while practicing mindfulness in motion. Improvisational play is a wonderful way to overcome social anxiety and your inner critic, reduce tongue-tied moments and discover your inner, bold, genuine, confident communicator personality.

Participate in playful group communication games, designed for light-hearted comedic play.  Training in improvisational team co-creation enhances confidence, presence, courage, leadership, teaching, professional and family settings. Get comfortable expressing yourself- plus build your focus, creativity, listening, and memory. Break through shyness and restrained communication habits and beliefs. Be more spontaneous, take steps towards being in the flow or zone while speaking.

Express yourself freely and in a safe class environment, while playing “make it up” games where there are no wrong answers. Go from apprehensiveness to courageous action. Join us to grow, to play, laugh and have fun!

2 hours. $40.